Shiatsu therapy is a Japanese form of bodywork that utilizes finger pressure, stretching, and other manual techniques to promote health and well-being. It is based on the principles of traditional Chinese medicine, particularly the concept of qi (pronounced "chee"), or vital energy, which flows through the body along pathways called meridians. 

During a shiatsu therapy session, the therapist applies pressure with their fingers, thumbs, palms, and elbows to specific points on the body, stimulating the flow of qi and promoting relaxation and healing. The therapist may also use gentle stretching and manipulation techniques to help release tension and improve range of motion.

Shiatsu therapy has been shown to have numerous benefits for both physical and mental health. It can help relieve pain, reduce stress and anxiety, improve sleep, boost the immune system, and enhance overall well-being. It is also a non-invasive and holistic form of therapy, meaning that it treats the whole person rather than just the symptoms of a specific condition.

Overall, shiatsu therapy is a safe and effective treatment option for anyone looking to improve their health and well-being. It is particularly well-suited for those who prefer natural and non-invasive forms of therapy, or who are looking for an alternative to traditional Western medicine.